How to accomplish more by doing less horbuchdownload. Use features like bookmarks, note taking and highlighting while reading the sweet spot. Raising happy and successful teens in an age of anxiety and distraction benbella, 2020, the sweet spot. A private and confidential place for you to track your thoughts and progress throughout the course. Filled with evidencebased research, helpful, practical advice and her own warm, generous and funny stories, the sweet spot is a gift, like a good friend drawing a personal roadmap out of the crazy busy swirl of our overloaded lives toward the sweet spot. Carter writes an awardwinning blog, brave over perfect. Christine carter offers a scientifically backed counter view. How to accomplish more by doing less ballantine books, 2015, and raising happiness. Tactics which are backed up by scientific and anecdotal evidence from christines own life as a parent to four teenagers. So, as it applies to our lives, the sweet spot is the overlap between where we have the most ease in our lives and the place where we have. When your life and work feel easy and joyful and time passes quickly. Her work is published on several various online publications and she is the author of help and hope while youre healing. Below youll find a list of all posts that have been tagged as dr. A womans guide toward wellness while recovering from injury, surgery, or illness.
She is the author of the bestselling books, the sweet spot. Speaker christine carter happiness and parenting aspeakers. If you feel overwhelmed and unbalanced when it comes to juggling work, family and your own personal happiness, than christine carters new book the sweet spot is the perfect pickmeup just in time for. Christine carter is a sociologist and happiness expert at the university of californiaberkeleys greater good science center, an interdisciplinary research center that translates the study of happiness, resilience, and emotional intelligence for the public.
A sociologist and happiness expert at uc berkeleys greater good science center, dr. The science of finding flow ecourses by christine carter. In this list, i make sure that my top 3 priorities for the day are labeled i use green. Not long ago, christine carter, a happiness expert at uc berkeleys greater good science center and a speaker, writer, and mother, found herself exasperated by. Use features like bookmarks, note taking and highlighting while reading the. Combining scientific research and practical application, she offers audiences not only a way to cope with modern pressures, but tactics to truly thrive. A summa cum laude graduate of dartmouth college and a recipient of multiple honors and awards, carter was a senior fellow at dartmouth before she began work in marketing management, and later, school administration. The sweet spot is the the point of optimum power that the player hits on the racket. I write at a standing desk that has a small treadmill under it 91, im extroverted. The sweet spot is the overlap between ones greatest strength and greatest ease. Christine carter shows us how to find our brains sweet spot and accomplish.
How to find your groove at home and work by christine carter ph. Being busy is a sign that we are not fulfilling our potential but makes us feel significant and important. Not long ago, happiness and productivity expert dr. How to find your groove at home and at work by christine carter last. A summa cum laude graduate of dartmouth college and the recipient of. Feb 04, 2015 need help finding your sweet spot at home and work. How to find your groove at home and work says yes, we can all tap into effortless power. Free shipping and pickup in store on eligible orders. She is a sociologist and senior fellow at uc berkeleys greater good science center, where. Keynote speaker christine carter teaches people to find their sweet spot, a place of power and ease, by teaching them the tactics they need to thrive. Discover the sweet spot, and how living in it can help you access your effortless power. May 16, 2015 christine carter, phd, is a sociologist and senior fellow at uc berkeleys greater good science center. Raising happy and successful teens in an age of anxiety and distraction 2020, the sweet spot.
Author of the sweet spot and raising happiness, she writes the awardwinning blog brave over perfect. But doing too many things at the same time has been shown to hurt productivity and mental health. Christine carter, senior fellow at uc berkeleys greater good science center and author of the sweet spot. I consciously sought to develop my sweet spot, that place where i had the greatest strength, but also the greatest. I wrote the sweet spot because i was having a little bit of difficulty with implementation of some of the, all the research that i was translating. Download it once and read it on your kindle device, pc, phones or tablets. Live in that zone youve glimpsed but cant seem to hold on tothe sweet spot where you have the greatest strength, but also the greatest ease. This event is a benefit for prospect sierra school. A sociologist and senior fellow at uc berkeleys greater good science center, christine carter, ph. Join the ggsc and berkeley arts and letters for the launch of christine carter s latest book. How to achieve more by doing less 2017 and raising happiness 2011. Most people think of the sweet spot as a point of maximum impact in sportsthe point on a bat or racket that hits a ball with its greatest power, and with the least stress or resistance.
By relaxing without distractions, and allowing our brains to space out, we allow our minds to make. Christine carter shows us how to find our brains sweet spot and accomplish goals efficiently. Jill suttie talks with the ggscs christine carter about her new book. How to accomplish more by doing less av christine carter isbn 9780553392067 hos. I was the executive director of the greater good science center and had a very vibrant coaching practice. Live in that zone youve glimpsed but cant seem to hold on to the sweet spot where you have the greatest strength, but also the greatest ease. How to find your groove at home and work by christine carter isbn. Join me and the sweet spot author christine carter for a live chat about finding your groove at home and work. Organization trello templates inspiringboards members. Christine carter, senior fellow at uc berkeleys greater good science center and. Join the ggsc and berkeley arts and letters for the launch of christine carters latest book. Learn how to achieve more by doing less live in that zone youve glimpsed but cant seem to hold on tothe sweet spot. Show bregman leadership podcast, ep episode 184 rerun.
Lucy danziger, coauthor of the nine rooms of happiness a mustread for every. She is a regular blogger for greater good, the huffington post, and psychology today, and lectures frequently on happiness and. Finding your sweet spot for joy and productivity with christine carter, ph. How to find your groove at work and home january 2015 and raising happiness 2011.
Hear tips for being in and working in your integrity and saying yes to what actually fuels your purpose. In the sweet spot, carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. The sweet spot is about shifting the small gears, the ones that rotate relatively easily. Summer is the sweet spot of life with kids her view from. This post is taken from the science of finding flow, an online course i created as a companion to my book the sweet spot. The sweet spot the sweet spot is that place where you have the greatest strength, but also your least stress and greatest ease. Christine coached three readers with three very specific problems. Christine carter, phd, is a sociologist and senior fellow at uc berkeleys greater good science center. Lucy danziger, coauthor of the nine rooms of happiness a mustread for every overworked executive, overwrought parent, or overscheduled human being. Christine carter thesweetspot found herself exasperated by the busyness of modern life. The sweet spot by christine carter will help you increase productivity, lower stress and live the wellbalanced life youve always imagined.
Book christine carter for speaking, events and appearances. Everyday low prices and free delivery on eligible orders. Need help finding your sweet spot at home and work. A soughtafter keynote speaker and senior fellow at uc berkeleys greater good science center, she draws on scientific research to help people lead their most courageous, joyful, meaningful, and productive lives. Did you know you can train your brain to be more productive. Christine carter writes at, where she hopes to encourage mothers everywhere through her humor, inspiration, and faith. The sweet spot by christine carter includes nice tidbits of advice about prioritization, organization, practicing beneficial habits, etc. How to find your groove at home and work, uc berkeley sociologist christine carter outlines how adopting microhabits and strategically saying no can decrease stress and increase efficiency. Presenting the latest neurological and psychological research on positivity. Happiness expert christine carter, a sociologist and one of the founders of the greater good science center at berkeley, and author of the book, the sweet spot,says by doing less, we can not. Speaker christine carter happiness and parenting a. Presenting the latest neurological and psychological research on positivity, productivity and elite performance, she demonstrates a sweetest paradox. How to achieve more by doing less 2017 and raising happiness. And because all the gears are interlocking, when we tweak a small gear, large gears start to moveeffortlesslyas well.
Kj dellantonia, the new york times motherlode blog with all the agonizing about having it all, uc berkeley sociologist christine carter, phd, blows us a breath of fresh air with her fivestep, commonsense primer the sweet spot. Christine carter, sociologist and senior fellow at ucberkeleys greater good science center, discusses how by doing less we can accomplish more. From instituting daily microhabits that save time to bigger picture shifts that convert stress into productive and creative energy, the sweet spot shows us how to. A sociologist and senior fellow at uc berkeleys greater good science center, carter. Listen to the sweet spot how to accomplish more by doing less by christine carter, ph. How to accomplish more by doing less by christine carter at indigo. Christine carters private facebook group a 247 community for you to meet other students, discuss issues, ask questions, and support each other. Christine carter is a sociologist, keynote speaker, executive coach, and senior fellow at uc berkeleys greater good science center, where she served as executive director. Not long ago, christine carter, a happiness expert at uc berkeleys greater good science center. This is where you have the greatest strength, but also your least stress and greatest ease. Not long ago, christine carter, a happiness expert at uc berkeleys greater good science center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life. Not long ago, christine carter, a happiness expert at uc berkeley. How to find your groove at home at work and raising happiness. You know those times when everything seems perfect.
Jan, 2015 the sweet spot by christine carter includes nice tidbits of advice about prioritization, organization, practicing beneficial habits, etc. Christine carter, sociologist and senior fellow at ucberkeleys greater good science center, discusses how by doing less we can. She regularly keynotes at large conferences and fundraisers and is a popular commencement speaker. She is a sociologist and senior fellow at uc berkeleys greater. Here is how she describes what she does in the book. Christine carter, we explore the sweet spot, that place of effortless effectiveness where we can be both productive and relaxed.
How to find your groove at home and at work by christine carter last month. Learn the simple formula for making lasting habits that serve you. The sweet spot is worth finding, and christine carter teaches us how. Complete with practical tips as well as stories from carters own experience of putting the sweet spot into action, the proven principles within this book will help you achieve more by doing less. How to accomplish more by doing less ballantine books, 2015 and raising happiness. This is a memoir about what it means to have a voice. Christine carter is the subject of the story of the week by laurie king on finding your sweet spot at home and at work from her book, the sweet spot. Live in that zone youve glimpsed but cant seem to hold on to the sweet spot. The sweet spot is that place where you have the greatest strength. Oct 26, 2016 christine carter is a sociologist and happiness expert at the university of californiaberkeleys greater good science center, an interdisciplinary research center that translates the study of happiness, resilience, and emotional intelligence for the public. We discussed worklife balance, and christines own battles as a recovering perfectionist. Christine carter, an author and research psychologist.