In february 2007, shaun created hip hop abs, a workout program specifically designed to target your abs. The slow downs and stretching exercises are over in in a less time. Ellen degeneres does the hip hop abs workout duration. Hip hop abs workout 8 min abs by passion4profession. Instead of doing phase 1 for 9 days i did it for 2 weeks.
Shaun t hip hop abs keeps you drawn in and vivified all through. Working your abs alone will only make the muscle beneath the fat larger, while helping lose fat throughout the body. Jul 17, 2017 shaun t hip hop abs 6 minute abs part 1 abdo taha. This workout schedule is a hip hop abs ultimate results and hip hop abs hybrid. Listen to fun hip hop music and learn dance moves that target your core area. A workout regime that could help you lose weight and build muscle.
Shaun t is an american motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. Shaun ts fit kids club, a workout series designed specifically for kids ages 7 and up, and get real with shaun t. Shaun ts hip hop abs is the perfect workout if youre not someone that loves working out. With hip hop abs, youll get flat, sexy abs without ever doing a single crunch or situp. Rockin body, hip hop abs ultimate results and hip hop abs hybrid. A year later, he followed that with another big hitrockin bodyas well as two workouts for childrenshaun ts fit kids club and get real with shaun t. We like the idea of moving to music to lose weight, and the 60day guarantee is nice, but we have some reservations. Cize hip hop abs insanity insanity asylum insanity max 30 focus t25. You likewise get a 30 day workout logbook that is anything but difficult to keep and keeps you responsible. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
Apr 02, 20 hip hop abs is a fun workout dance video training series. I got the dvds a few years ago and they sat on my shelf collecting dust until just this morning. The hip hop abs dvd workout by shaun t and beachbody is a fun home fitness program set to highenergy dance music that was designed to burn fat fast and leave you with sexy 6pack abs without doing a single situp or crunch one of the best things about shaun ts hip hop abs workout is the fact that you can exercise anytime from the comfort of your own home without any expensive home gym. The moves can be a bit complex when you first try them. Shaun t s hip hop abs is the perfect workout if youre not someone that loves working out. Hip hop abs is a very popular option at the top of the price range. Its in the top 3 bestselling exercise videos and has dozens of popular alternatives in the same price range, such as zumba exhilarate body shaping or shaun t s rockin body. How to stay toned five simple strategies that will have you looking and feeling good. Which is why i believe that if i was skinny and did hip hop abs, i wouldnt feel it enough to burn down to 8% body fat for my abs to show. Besides hip hop abs, he also created his t 25 program and the very popular insanity workouts. But once you have tried a few repetitions, it is possible to get in tune with the crew on the video. I wasnt out of breath, my body didnt feel any sort of burn, and i was bored.
Apr 04, 20 put on your dancing shoes and get ready to groove into your workout with this 10minute version of crunch gyms 2fly hip hop class. And, with the included bonus workouts, you will also be able to tone your legs, hips, thighs, buttocks, and arms. Undoubtedly about it, hip hop abs is more friendly for working out. Along with a nutrition guide that truly comes handy, and as to further track your outcomes, you will get a tape and a measurement card. But if you still do not like the image that we give it you can search for other images from this website using the search box in the top corner. Cize hip hop abs p90 shaun week slim series yoga meltdown. The best way to lose fat around the stomach area is a good diet and complementing that with your workout. Hip hop abs is a very fun, intense and effective workout.
Hip hop abs is a home dvd workout program, designed to tone your whole body with a special emphasis on your abdomen. Hip hop abs is an exciting and enjoyable way to get in shape while dancing to some of your favorite music. May 21, 2007 hi everyone, well my fitness plan for the last 2 weeks are. Ive been working out with the hip hop abs dvd fitness program from beach body. Shaun lays it all out for you in this easy to follow schedule, which also allows you to freestyle your own workouts. Hip hop abs with shaun t from beachbody intense fitness. Hip hop abs is a fun workoutdance video training series. June 2, 2017 results vary depending on starting point and effort. Less intense but no less effective than weve come to expect from shaun t s and beachbodys other workouts, hip hop abs dvd workout would be a great choice for anyone who wants to sculpt their abs. I have created a calendar for every schedule of the workout.
Aug 26, 2015 dvd that will help you learn more hip hop dance routines. Are we already dancing away the pounds with the hip hop abs workout. There is a second schedule thats a bit more advanced and is scheduled for 60 days. Oct 25, 2016 looking for the hip hop abs workout calendar and schedule. A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems. Get flat, firm, sexy abs with shaun ts fatburning cardiodance workouts and targeted absculpting moves. Its a 5 day workout schedule and has workout days on monday, tuesday, wednesday, thursday and friday. In 2008, shaun released two new programs for young people. He is best known for his home fitness programs for adults and children which include t25, insanity and hip hop abs. I purchased shaun ts, hip hop abs after seeing shaun t on ellen last year. I lost the workout schedule for hip hop abs w shaun t could anyone please tell me what it is. Even though hip hop abs promises that you wont have to do any crunches or situp, and you wont have to use any machines, what they have in store for you might be even worse. I remember my mom had gotten this workout program called hip hop abs with shaun t. I lost the workout schedule for hip hop abs w shaun t.
This calendar has been created so that you can print it out. Its in the top 3 bestselling exercise videos and has quite a few popular alternatives in the same price range, such as body beast base kit or tony hortons hard corps. Abs wednesday ab sculpt fat burning cardio ab sculpt fat burning cardio hips, buns, and thighs fat burning cardio hips, buns, and thighs thursday fat burning cardio ab sculpt fat burning cardio ab sculpt total body burn basic schedule sunday rest rest rest rest friday fat burning cardio fat burning cardio ab sculpt total body burn fat burning. Here is the printable hip hop abs workout calendar you have been looking for. Shaun shows you exciting new moves like robo, hammerslide, 360, and the drill extreme to burn fat while flattening and toning your abs. Nov 29, 2008 i purchased shaun t s, hip hop abs after seeing shaun t on ellen last year. Sep 14, 2012 looking for the hip hop abs workout calendar and schedule. I didnt start doing it consistently, though, until a couple of months ago.
Hip hop abs shaun ts workout program secrets to flat abs. The music may not be as upbeat as some would like and the movements may get repetitious over time. Listen to fun hiphop music and learn dance moves that target your core area. This diet is a high proteinlow carb, aimed at getting your metabolism revved up. At the end of each week sunday you are given a day off. You can learn the moves and the diet tips from the originator with shaun ts hip hop abs. Rockin body workout schedule calendar for workout beginners 4 weeks to max results. Less intense but no less effective than weve come to expect from shaun ts and beachbodys other workouts, hip hop abs dvd workout would be a great choice for anyone who wants to sculpt their abs. You have everything you need to setup your hip hop schedule and start working on those abs.
I lost 38 lbs in 2 months by using garcinia cambogia extract fda approved 100% natural. Its in the top 3 bestselling exercise videos and has dozens of popular alternatives in the same price range, such as zumba exhilarate body shaping or shaun ts rockin body. Besides hip hop abs, he also created his t25 program and the very popular insanity workouts. Hip hop abs workout calendar workout calendar, hip hop abs. Hi everyone, well my fitness plan for the last 2 weeks are. The program really gets you moving and doing exercises that will definitely target your abs and give you a good workout. I wasnt able to make it to they gym but ive decided that im going hard for the whole month of june so hip hop abs was the next best thing. Homepage calendar example shaun t hip hop abs calendar printable shaun t hip hop abs calendar printable by cavazos reb posted on april 21, 2017 april 20, 2017. Rockin body workout schedule calendar for workout beginners 4 weeks this post may contain affiliate links. Download shaun t hip hop abs jaytee torrent or any other torrent from category. The hip hop abs schedule is broken up into 3 different ways.
June 15, 2017 maria had a threeyearold son that she couldnt play with because she was out of shape. Im a bit of a shaun t junkie and ive done hip hop abs, rockin body, insanity, asylum. The beachbody hip hop abs dvds are designed to target the core from a multitude of. Download workout calender pdf share tweet week day 1 day 2 day 3 day 4. Print a detailed insanity workout schedule and get started with the 60 day insanity challenge. Even if you think you have two left feet, the moves. Im a guy and this hip hop abs thing seemed a bit of a girly thing to be doing. At this time we give some examples of shaun t hip hop abs calendar printable. Shaun ts hip hop abs has been quite popular among those who are looking for ways to sculpt their abs and get rid of the unwanted fat in their midsections. Hip hop abs 6day slimdown meal plan schedule hip hop abs 6day schedule in six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. I guess i kinda also liked the idea of learning some dance moves too.
Hip hop abs rockin abs and hard body workouts rockin abs dance party. Looking for the hip hop abs workout calendar and schedule. Hip hop abs workout calendar workout calendar, hip hop. Well look at what the workouts are like, how many calories you burn, the results and how to get them for free. This mom made time for her workouts and lost 20 pounds. See more ideas about hip hop abs, abs, workout videos. The program was released a few years ago and has gained a large following since. Its a fun workout which is ideal if you want a dance based routine to follow, but also gives good results. Dvd that will help you learn more hip hop dance routines. Shaun t is a member of the beach body group and has help transform thousands of peoples lives through his workout dvds.
The first schedule is just the basic 30 day schedule. The dancing system compels you to focus on the movements alone, keeping in mind how different workouts exhaust you down with time and are redundant shaun t hip hop abs keeps you drawn in and vivified all through. We choose to upload a picture of this calendar because we think the image is the most good in my opinion. When i started in this fitness game, i never imagined it would evolve into the amazing experience that you all have made it. Dance your way to hot, sexy abs with shaun ts fun dance program without a single sit up. Shaun t hip hop abs calendar printable calendar template. So i put on hip hop abs forthe both of us, but i couldnt feel a thing. Put on your dancing shoes and get ready to groove into your workout with this 10minute version of crunch gyms 2fly hiphop class. Shaun began training for his love of dance at rowan university, where he received his bs in sports science and a minor in theaterdance. Same insanity workout calendar that comes with the program.
May 29, 2007 exercise or no exercise you won t be able to lose the weight if you don t cut your food intake but we all know thats pretty hard, right. Hip hop abs, if you love dance, this workout will have you learning new dance moves, while you put your body through a very serious cardio workout to burn calories. If youre interested on working out but dont want to end up dying with programs insanity or p90x, id absolutely recommend this program. I think you burn more calories with zumba but it is also a lot harder to keep up with than hiphop abs. Ive heard people say that they got good results as long as you are doing it correctly and eating properly. In 2007, shaun t created the phenomenally successful dance. However, the hip hop abs fitness system also contains a work out schedule that details just which work out you should be performing on any given day. This workout gives you great abs without the normal. May 23, 2012 i wasn t able to make it to they gym but ive decided that im going hard for the whole month of june so hip hop abs was the next best thing.